My Story

I’m an ex-athlete turned personal trainer and now founder of

I am a seasoned personal trainer + entrepreneur who has successfully built + launched two companies: CLF, my fitness training company and my most recent business venture, Canada’s first health + fitness-inspired coworking space empowering health and fitness professionals.

I transitioned my love for sports to fitness.

After being recognized as one of Toronto’s top athletes growing up, I earned a spot with Dalhousie University Varsity Squad and a BSC Kinesiology Degree.

Eventually, finding my calling in all things business.

As a health + fitness professional, I thrived, eventually inspiring me to start my own fitness training company.

I fell in love with the hustle + creative process of working on concepts I believed in, and thus my passion for business building was born.